How to Get Rid of Stubborn Fat

Men and women typically store fat in different places. Men tend to store the majority of their fat in their stomach while women tend to store most of their fat in their hips and the back of their arms. Fat goes where there is already fat, as an adult you don’t make more fat cells, they…

Should I Do a Cleanse?

“Cleanses” and “detoxes” are popular ideas that show up on daytime tv talk shows and all over the internet. They promise to clean out nasty toxins from your body helping make you healthier and lose weight. A “cleanse” and a “detox” are essentially the same thing, you limit your food intake, avoiding certain foods and…

What’s the Best Diet for Weight Loss?

With a quick internet search, you’ll see that there are a myriad of diets, meal replacements, and wonder drugs on the market that all promise to be the best way to lose that stubborn fat. The truth is the best diet for you is the one that you are going to adhere to. Diets that…

Stop Making Excuses

“Knowing what you know now, if you could go back in time, how would your life be different?” This is a question that most adults have been asked. Usually, we sidestep the question with a cliché answer like “nothing because I wouldn’t be who I am today without going through what I went through.” Maybe…

The Keys to Success

Success is something we all talk about; it’s this very elusive idea that many of us can’t seem to grasp. Why is that? Why is success so hard to achieve? What does success even mean? How do you know if you’re on the right track to success? My twenties were spent like the average person’s are….

Dealing with Difficult People

I was a year and a half into making a living doing what I’m passionate about while working diligently on my Bachelor’s degree furthering my education for this field and everything was going great. I had a supportive boss, worked side by side with some of the best trainers I’d had the pleasure of meeting…