Why Diets are Scarier than Dating Taylor Swift

If you are dating Taylor Swift, it seems inevitable that you will be the subject of her newest hit once you split with her. What’s scarier than having your dirty laundry aired out on all the pop radio stations? Failing at the latest fad diet because “Dr. So and So” said it’s the fastest way…

What’s Your Why? Finding Your True Motivation to Getting Healthy

The beginning of every relationship I build with a new client starts with talking to them about their goals. When I ask, “what are your goals?” usually the answer has something to do with “lose X amount of lbs.,” “tone up,” or “I just want to look better than I do now.” Sound familiar? These…

Can I Have a Cheat Day?

“Today’s my cheat day!” We hear that all the time, but what does it mean? Is it something that you can or should do? A cheat day is meant to allow yourself to have some of the things you are not regularly eating like cookies, chips, hamburger, a beer or glass of wine. The idea…

How to Get Rid of Stubborn Fat

Men and women typically store fat in different places. Men tend to store the majority of their fat in their stomach while women tend to store most of their fat in their hips and the back of their arms. Fat goes where there is already fat, as an adult you don’t make more fat cells, they…

Should I Do a Cleanse?

“Cleanses” and “detoxes” are popular ideas that show up on daytime tv talk shows and all over the internet. They promise to clean out nasty toxins from your body helping make you healthier and lose weight. A “cleanse” and a “detox” are essentially the same thing, you limit your food intake, avoiding certain foods and…

What’s the Best Diet for Weight Loss?

With a quick internet search, you’ll see that there are a myriad of diets, meal replacements, and wonder drugs on the market that all promise to be the best way to lose that stubborn fat. The truth is the best diet for you is the one that you are going to adhere to. Diets that…